TRX Suspension Training
Born in the Navy SEALs, this bodyweight exercise develops strength, balance, flexibility and core stability all within one super efficient session! The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. And, you’re in control of how much you want to challenge yourself! By simply adjusting your body position, you can add or decrease resistance, accommodating both the yoga newbie & fitness junkie into the same class! Whether you want to burn fat, lose weight and build lean muscle, or just get in the best shape of your life, Emerge TRX® Sessions deliver what you need to become the best version of you!
TRX Yoga Fusion
TRX Yoga is a powerful class that leverages the TRX Suspension Trainer to enhance & assist your practice to build true resilience. With a strong emphasis on strength, you will coordinate movements (asana/postures) with breath (ujjayi), and simultaneously challenge your strength, mobility, and balance. For yoga newbie or individual who has never stepped foot on a mat, this session provides an opportunity learn how to engage muscles properly, preparing for a traditional class or simply providing greater strength and body alignment in general! For the more experienced yogi, a TRX strap can introduce more play into your practice, as it assists you in safely working toward challenging poses like inversions, arm balances and backbends in a supported way!
Class Type: Strength, Flexibility & Core Focused
Level: Open Level – Accommodates all yoga & fitness levels; no prior experience necessary
Want 1-On-1 Attention?
While the energy of group classes will keep you motivated in a fun environment, privates provide personal attention to focus on areas of fitness specific to your individual needs and goals! Check our Private Session Page for more details and Memberships & Packages to see our prices and discounted session bundles!